2. assessing where
you are right now
Coaching will help you get from where you are to where you want to be. Now that you know where you want to be and how you want to feel, is objectively necessary to know where you are now and how you feel now. As discussed earlier, an objective point of view is essential to put aside all those programs that interfere and to balance your ego. To achieve our goals, we must be able to verify your outer reality as a reflection of your inner reality.
the internal process
Observe not only the external circumstances but also your own internal processes, habits and programs that could endanger your progress. You'll have to take this into account when addressing this goal, it is essential that you are open and that its assessment of reality is based on facts.
specific and descriptive
.
To help you, your coach will ask you questions that call for answers that are specific and descriptive, instead of general and judgmental.O'Connor and Lages plot the characteristics of coaching questions on the following scale:
4. creating a strategy and
an action plan
In this step we define the strategy by which you will pass the current expected state. From a holistic point of view this can be achieved without time and space in between, that is, it is possible to move from one state to another spontaneously. Time is subject to the consciousness and in that sense may become irrelevant.
the reality that you want is in front of you
The reality that you want to live there in front of you and just a matter of taking the flow line leading you to this with a minimum of effort. This is possible because the external reality is a reflection of your inner reality.
Your main objective is subject to how you want to feel, so it is dynamic in terms of its outer material manifestation. The outer material manifestation obey your state of inner harmony , so the strategy will be adjusted to achieve this inner harmony without losing sight of the gradual results in the world around you : your material results and your personal relationships .
you have more opportunities
At this level the strategy is no longer a linear path and becomes a tree of infinite possibilities. In this way, you go from limited to unlimited consciousness. The results you will achieve in the material world will surprise you.
This will become a discussion at a decision. In this plan , you will define what you are going to do and when you'll do it. What addiction, fears and insecurities aside to let that happen. What type of apparent obstacles in your path and you'll fit element within to dilute this obstacle to become one more chance and what support they need to achieve. How this action will help achieve your goal. Your coach will help you with the motivation and commitment you will need.
After your workout, put in writing what you and your coach has decided to consolidate your commitment and track . Your coach will plant a seed that will give you a series of reflections that will guide you and your default action, so you can see your progress between sessions.
.
6. adjusting and keeping you on track
As well as keeping you motivated, your coach will make sure you stay on track. It's easier to commit to an action plan than to follow through. By using a series of coaching tools, your coach can keep you on track.
For instance, you might be asked to journal about your experience, in order to bring up long standing internal patterns you might have that aren't working with you. By writing about them, you increase self awareness and the ability to recalibrate. You'll probably also report on your progress towards any goals or action items you've committed to.
Your coach will also keep calibrating by giving you self-assessments to measure such things as your values, or gaps in your life that need addressing.
PHY coaching
process
-
clarifying what you want and how you want to feel
It is much more sustainable in terms of results , foregrounding how you want to feel, before defining what you really want. Often what we want is a result of a programs that we have received in our education process and who decide is not you.
your human design
This is where the Human Design System it gives us vital information which are your characteristics, and potential design weaknesses and personality. This information will allow us to project plans according to your nature and can separate those things that do not correspond .
what are you and what are not you
Therefore, we will help you explore inside you to put aside all the things that do not are yours, and enter the field of that which will route you to your purpose and happiness. This allows you to bring the reality around you, opening the door to infinite possibilities and not just a few pre-made ​​and limited options.
be in harmony with your purpose
Thus, the creation of reality around you, be in harmony with your purpose and learn to navigate this creative flow reaching goals and objectives smoothly and without attachment to specific outcomes, but rather ongoing adaptation. So the final objectives are closely related to how you want to feel.
step by step
Meet the final objectives will be the inspiration for the entire process. Often are not under our control, because there are many overlapping systems and spheres of influence at play . For example, you can not rely on the people with whom you work , or the weather, or the economy. This is why you need to create and then focus on performance goals. Here are the steps or stages that will lead you to the ultimate goal , but are smaller and easier to achieve and adjust along the way.
3. reviewing your resources
and options
We will review all the resources , options and courses of action available to you that can help you achieve your goals. We will identify your resources. "The resources could be personal experiences , mentors, influential in your life, teacher, books, paintings , music people. " Resources are where we get our strength and inspiration. We focus and help us achieve our goals. "
holistic tools
Here you will learn to use some holistic tools that may be new to you, and include them in your toolbox . These can be
-
yoga
-
breathing exercises
-
meditation
-
physical therapy
-
nutrition and fasting
All these tools will be applied according to their characteristics and needs
We will follow the rules of exchange of ideas, and this is where it is important to leave aside the judgment and skills to others and especially yourself (such as: "I'm not good at it ") and generates many ideas as possible
After a coaching session , often put in writing what you and your coach have decided to reinforce your commitment and do tracking . It can create an action item to follow after the session so you can report on your progress between sessions.
5. instilling motivation and commitment
All throughout the process, your coach will work to keep your motivation and commitment high. Motivation always originates from within—your coach will work with you to tap into its wellspring.
"Values are what are important to us; they are our deepest motivation."
Your coach will make sure to keep you in touch with your values so that you have ongoing reasons to stay "in the flow" towards your goals.Your coach will also help to uncover and dispel anything blocking your way, such as fears or limiting beliefs.
7. celebrating successes along the way
Throughout your coaching journey, your coach will be sure to mark your victories along the way. People often concentrate on what they want to change, or what isn't working in their personal or business lives. But it's equally important to take note of what you're doing right. This gives you confidence and keeps you motivated.
